I Drank Gallon of Water Daily for 365 Days — This Is What Happened

3 things this challenge gave me

Photo by Lennart Schneider on Unsplash

Water plays a key role in many processes of our bodies. It takes part in lubricating joints, body temperature regulations, transporting nutrients, supplying the musculoskeletal system, and is essential for energy production. So, taking care of your water balance seems like a great idea.