A simple guide to complex things. Sometimes you understand that it's time for a change. Sometimes you even know exactly what you need to change. But unfortunately, it isn’t always the case. Often we face stress and feeling of discomfort. We understand that something is wrong with our life. Alas…

Ever wondered why you’re feeling exhausted all the time? Sure, lack of sleep and stress play a role, but there’s more to the story. Get ready to unveil the unexpected reasons behind your constant tiredness. From sneaky dietary traps to hidden health conditions. …

Nuclear blackmail in action — The mutiny in Russia ended in 1 day. Prigozhin reached the capital — Moscow. Then he engaged in negotiations with Putin via the president of Belarus — Lukashenko. Then Prigozhin betrayed everything he was fighting for. After accepting Putin’s terms: PMC “Wagner” stops existing in its previous form (25k men) …

On why nobody should grow a violent Golem. Mutiny in Russia has begun. The leader of PMC (private military company) “Wagner” — Prigozhin has started a mutiny. He actually announced the beginning of a military coup in Russia: “The evil carried out by the country’s military leadership must be stopped…

The 2-step Algorithm to change your life — Before talking about protection from manipulation, let’s understand what is manipulation. How do you know that someone is manipulating you? I propose to use a simple criteria of manipulation: If you change your previously made decision — you have been manipulated. Pretty common examples of manipulations: On a hot summer…

Science on How to Read and Remember Books Forever — Reading is a skill we all stop developing in the 4th grade. Even the ones that excelled in 4th grade usually didn’t improve since then. Most popular articles usually have text that 6th-grade pupils could easily understand. Do you know why? …

Cognitive behavioral approach — I live in Ukraine, so anxiety was a big issue last year. The constant existential threat isn’t something that helps you stress less. Though anxiety isn’t about the place you live or the challenges you face. We all sometimes suffer from anxiety Our human mind doesn’t care about the actual…

Simple technique from my therapist that changed my life. — We all sometimes struggle with our confidence. Lack of self-confidence is what often holds us back in life. It would be cool if there was a way to increase self-confidence. Luckily, there is one. I want to tell you about a simple mental technique that takes only 1 min. My…

1. Embrace failure and learn from mistakes Failure is an inevitable part of the learning and growth process. Rather than seeing it as a roadblock, embrace it as an opportunity to learn and grow. By focusing on the lessons learned from mistakes, you can improve and become more productive in the future. “Success is not final, failure…